Daily recipe
Breakfast: 1cup milk, 2%; 2 slice white bread; 1 pan-fry egg
Lunch: 1 cup long grain rice, boiled; stir-fry beef with mushroom, 1/2cup; 1 Gala apple
Dinner: 15 items vegetable and pork dumplings, boiled, 1 orange
Snack: 1 chocolate bar and 1 cup yogurt
I followed this recipe twice a week, and I think my diet is healthy. Due to Chinese cuisine use a lot of soy sauce, so i have to concern about absorbing so much sodium, so i will use salt to instead of soy sauce. Also, I will use the cooking method like steam and boil more than stir-fry, because when cooking with stir-fry, you will use a lot of oil, which is unhealthy.
To sum up, if you want to be healthy, please keep a balanced diet.
